Meatloaf (The Works) Recipe

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Meatloaf (The Works)
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Ingredients:

Directions:

  1. Set oven to 350°F.
  2. In a large bowl mix the egg, milk, salt, pepper, garlic powder, breadcrumbs. then add the ground beef.
  3. In a fairly large pan add the olive oil and butter. sauté carrot, red onion, bell pepper, mushrooms.
  4. *Note* mushrooms will sauté faster than the other veggies, so you might want to wait a few minutes to add them. when they are tender enough drain all the sautéed vegetables.
  5. *NOTE* This will be hot.* you may wait a few minutes to let the vegetables cool.
  6. Then add the sautéed vegetables to the bowl of ground beef with the other ingredients. Mix in well. Also if you feel the mixture to be too sticky, you can add more bread crumbs. (If you have food grade plastic gloves, this might be the time to use them).
  7. Form either a loaf or ring (explained in baking options - below). Add ketchup on top to taste or till you think it's pretty enough and put it in the oven.
  8. *Don't forget to set your timer.
  9. -Baking options-.
  10. Can be formed into a 7x3x2-inch loaf in a shallow baking dish or stone cooked for 45 minutes or no pink.
  11. On a large stone or glass shallow baking sheet form a ring that is 6 inches in diameter with a 2 inches hole (like a really big doughnut!). Cook for 30 minutes or no pink.
  12. **EXTRA-also there are other variations I have tried with meatloaf. You can sauté more onions and top the meatloaf with it before the ketchup. It's pretty good. You can also put bacon on the top of the meatloaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.42 Kcal (1023 kJ)
Calories from fat 135.15 Kcal
% Daily Value*
Total Fat 15.02g 23%
Cholesterol 77.15mg 26%
Sodium 264.92mg 11%
Potassium 441.84mg 9%
Total Carbs 8.51g 3%
Sugars 2.96g 12%
Dietary Fiber 1.32g 5%
Protein 18.93g 38%
Vitamin C 8.5mg 14%
Vitamin A 0.2mg 8%
Iron 4.9mg 27%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 125.17 Kcal (524 kJ)
Calories from fat 69.21 Kcal
% Daily Value*
Total Fat 7.69g 23%
Cholesterol 39.51mg 26%
Sodium 135.67mg 11%
Potassium 226.27mg 9%
Total Carbs 4.36g 3%
Sugars 1.52g 12%
Dietary Fiber 0.67g 5%
Protein 9.69g 38%
Vitamin C 4.4mg 14%
Vitamin A 0.1mg 8%
Iron 2.5mg 27%
Calcium 20.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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