Oriental-Style Salmon Fillets Recipe

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Oriental-Style Salmon Fillets
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  1. Place the salmon fillet in a shallow non-metallic dish,.
  2. Mix together the oil, soy sauce, honey, ginger, green onions, lime zest, juice and the seasoning.
  3. Pour over the fillets and turn to coat.
  4. Cover and marinate in the refrigerator for 30 minutes to 1 hours.
  5. Lightly oil a baking tray.
  6. Lift the fillets and green onion out of the marinade and place on the baking tray.
  7. Brush the fillets with a little of the marinade, then cook for 3 minutes about 4-5 inches from broiler element on high.
  8. Turn over, brush with more of the marinade and broil for 3-5 minutes until cooked though.
  9. Garnish with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.37 Kcal (2112 kJ)
Calories from fat 175.73 Kcal
% Daily Value*
Total Fat 19.53g 30%
Cholesterol 146.28mg 49%
Sodium 742.8mg 31%
Potassium 1208.79mg 26%
Total Carbs 10.53g 4%
Sugars 9.27g 37%
Dietary Fiber 0.47g 2%
Protein 67.92g 136%
Vitamin C 3.3mg 6%
Iron 0.3mg 2%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 140.4 Kcal (588 kJ)
Calories from fat 48.92 Kcal
% Daily Value*
Total Fat 5.44g 30%
Cholesterol 40.72mg 49%
Sodium 206.78mg 31%
Potassium 336.5mg 26%
Total Carbs 2.93g 4%
Sugars 2.58g 37%
Dietary Fiber 0.13g 2%
Protein 18.91g 136%
Vitamin C 0.9mg 6%
Iron 0.1mg 2%
Calcium 8.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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