Sesame Salmon Fillet Recipe

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Sesame Salmon Fillet
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Ingredients:

Directions:

  1. Place the salmon in a shallow dish.
  2. Combine vinegar, soy sauce, honey, oil, mustard, and ginger; pour over salmon.
  3. Cover and refrigerate for 1 hour, turning once after 30 minutes.
  4. Drain and discard marinade.
  5. Broil the salmon or grill, covered, over medium high heat for 15 to 20 minutes or until the fish flakes easily with a fork.
  6. Sprinkle with sesame seeds and onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.83 Kcal (929 kJ)
Calories from fat 83.43 Kcal
% Daily Value*
Total Fat 9.27g 14%
Cholesterol 52.15mg 17%
Sodium 604.72mg 25%
Potassium 493.78mg 11%
Total Carbs 7.46g 2%
Sugars 4.95g 20%
Dietary Fiber 1.35g 5%
Protein 26.2g 52%
Vitamin C 1.3mg 2%
Iron 1.4mg 8%
Calcium 89.2mg 9%
Amount Per 100 g
Calories 144.09 Kcal (603 kJ)
Calories from fat 54.2 Kcal
% Daily Value*
Total Fat 6.02g 14%
Cholesterol 33.88mg 17%
Sodium 392.79mg 25%
Potassium 320.74mg 11%
Total Carbs 4.85g 2%
Sugars 3.21g 20%
Dietary Fiber 0.87g 5%
Protein 17.02g 52%
Vitamin C 0.8mg 2%
Iron 0.9mg 8%
Calcium 57.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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