Salmon Fillets Recipe

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Salmon Fillets
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  1. Preheat oven to 400°F.
  2. Place the filets skin-side down in a baking dish.
  3. Squeeze the lemon over and lightly sprinkle with salt and white pepper, then sprinkle the dill over the filets and let set for fifteen minutes.
  4. Spread the mayonnaise evenly over the entire surface.
  5. Place on a high shelf in the oven, just under the broiler element, and bake for 10 to 15 minutes for each inch of thickness.
  6. Turn on the broiler for a few minutes, just until the mayonnaise starts to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.86 Kcal (1297 kJ)
Calories from fat 154.38 Kcal
% Daily Value*
Total Fat 17.15g 26%
Cholesterol 84.02mg 28%
Sodium 215.23mg 9%
Potassium 625.87mg 13%
Total Carbs 0.14g 0%
Sugars 0.28g 1%
Dietary Fiber 0g 0%
Protein 35.85g 72%
Vitamin C 0.1mg 0%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 168.44 Kcal (705 kJ)
Calories from fat 83.92 Kcal
% Daily Value*
Total Fat 9.32g 26%
Cholesterol 45.68mg 28%
Sodium 117mg 9%
Potassium 340.23mg 13%
Total Carbs 0.08g 0%
Sugars 0.15g 1%
Dietary Fiber 0g 0%
Protein 19.49g 72%
Calcium 7.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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