Pork Tenderloin Salad Recipe

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Pork Tenderloin Salad
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Ingredients:

Directions:

  1. Directions:
  2. Place the pork in a glass or ceramic dish just large enough to hold it.
  3. In a small bowl, whisk together the orange juice, soy sauce, honey, ginger, rosemary, garlic and pepper. Pour over the pork and turn it to coat all sides. Cover with plastic wrap, refrigerate and allow to marinate for at least 30 minutes and up to 12 hours; flip the piece occasionally during this time.
  4. Remove the pork from its marinade and transfer it ti a 9-inch pie plate; discard the marinade. Bake at 400-degrees for 25 minutes, or until a meat thermometer inserted in the thickest part reads 160 degree's.
  5. Remove from oven and transfer to a cutting board. Let stand about ten minutes before carving into 1/4-inch slices.
  6. In a small bowl, whisk together the vinegar, oil and mustard.Place the greens in a large bowl. Drizzle with the dressing and toss well.
  7. Divide among individual plates and top with pork slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.96 Kcal (2390 kJ)
Calories from fat 161.22 Kcal
% Daily Value*
Total Fat 17.91g 28%
Cholesterol 110.57mg 37%
Sodium 1303.19mg 54%
Potassium 1778.68mg 38%
Total Carbs 53.48g 18%
Sugars 41.26g 165%
Dietary Fiber 5.73g 23%
Protein 42.38g 85%
Vitamin C 41.5mg 69%
Iron 7.4mg 41%
Calcium 187.9mg 19%
Amount Per 100 g
Calories 88.3 Kcal (370 kJ)
Calories from fat 24.93 Kcal
% Daily Value*
Total Fat 2.77g 28%
Cholesterol 17.1mg 37%
Sodium 201.54mg 54%
Potassium 275.08mg 38%
Total Carbs 8.27g 18%
Sugars 6.38g 165%
Dietary Fiber 0.89g 23%
Protein 6.55g 85%
Vitamin C 6.4mg 69%
Iron 1.1mg 41%
Calcium 29.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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