Salmon Fillets with Mustard Glaze Recipe

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Salmon Fillets with Mustard Glaze
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  1. Heat oil in medium skillet over medium-high heat. Add salmon, skin-side up, and cook for about 5 minutes or until browned. Turn salmon and season with black pepper.
  2. Add 1/2 cup broth. Heat to a boil. Cover and cook over low heat 5 minutes or until fish flakes easily when tested with a fork. Remove salmon and keep warm.
  3. Add remaining broth, vinegar, mustard and brown sugar. Heat to a boil. Cook over medium heat 10 minutes or until mixture is slightly thickened and reduced to 1/4 cup. Serve over salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.41 Kcal (1915 kJ)
Calories from fat 148.23 Kcal
% Daily Value*
Total Fat 16.47g 25%
Cholesterol 147.53mg 49%
Sodium 515.81mg 21%
Potassium 1175.9mg 25%
Total Carbs 4.23g 1%
Sugars 3.68g 15%
Protein 67.14g 134%
Iron 0.1mg 1%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 115.65 Kcal (484 kJ)
Calories from fat 37.48 Kcal
% Daily Value*
Total Fat 4.16g 25%
Cholesterol 37.3mg 49%
Sodium 130.42mg 21%
Potassium 297.32mg 25%
Total Carbs 1.07g 1%
Sugars 0.93g 15%
Protein 16.98g 134%
Calcium 6.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
  • 11

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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