Tandoori Salmon Fillets with Mango Mint Relish Recipe

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Tandoori Salmon Fillets with Mango Mint Relish
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Ingredients:

Directions:

  1. Combine marinade ingredients in a small bowl& spread on salmon; refrigerate for an hour.
  2. Dice mango into 1/2 inch cubes& combine with remaining relish ingredients; refrigerate until needed.
  3. It can be made up to 12 hours ahead.
  4. Brush salmon with oil, then grill for 2 minutes- flesh side down.
  5. Turn over, close lid& grill for another 5 minutes or until white juices appear.
  6. Serve relish on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.6 Kcal (2268 kJ)
Calories from fat 180.35 Kcal
% Daily Value*
Total Fat 20.04g 31%
Cholesterol 148.27mg 49%
Sodium 251.06mg 10%
Potassium 1423.81mg 30%
Total Carbs 17.09g 6%
Sugars 13.35g 53%
Dietary Fiber 2.73g 11%
Protein 68.41g 137%
Vitamin C 39.2mg 65%
Vitamin A 0.4mg 12%
Iron 44.6mg 248%
Calcium 76.8mg 8%
Amount Per 100 g
Calories 65.37 Kcal (274 kJ)
Calories from fat 21.77 Kcal
% Daily Value*
Total Fat 2.42g 31%
Cholesterol 17.9mg 49%
Sodium 30.3mg 10%
Potassium 171.85mg 30%
Total Carbs 2.06g 6%
Sugars 1.61g 53%
Dietary Fiber 0.33g 11%
Protein 8.26g 137%
Vitamin C 4.7mg 65%
Iron 5.4mg 248%
Calcium 9.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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