Ginger Salmon Steaks Recipe

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Ginger Salmon Steaks
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Ingredients:

Directions:

  1. Mix butter, soy sauce, garlic and ginger in a bowl.
  2. Heat oil in a nonstick skillet over medium high heat.
  3. Add salmon and dot with half the butter mixture.
  4. Cook about 5 minutes or until browned on one side.
  5. Turn, dot with remaining butter and cook another 4-5 minutes until salmon flakes easily.
  6. Garnish with lime slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.39 Kcal (672 kJ)
Calories from fat 92.67 Kcal
% Daily Value*
Total Fat 10.3g 16%
Cholesterol 28.3mg 9%
Sodium 192.54mg 8%
Potassium 254.91mg 5%
Total Carbs 15.24g 5%
Sugars 2.76g 11%
Dietary Fiber 4.09g 16%
Protein 7.74g 15%
Vitamin C 38.9mg 65%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 90.6 Kcal (379 kJ)
Calories from fat 52.35 Kcal
% Daily Value*
Total Fat 5.82g 16%
Cholesterol 15.99mg 9%
Sodium 108.76mg 8%
Potassium 143.99mg 5%
Total Carbs 8.61g 5%
Sugars 1.56g 11%
Dietary Fiber 2.31g 16%
Protein 4.37g 15%
Vitamin C 22mg 65%
Iron 0.8mg 8%
Calcium 27.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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