Salmon Fillet with Soy Glaze Recipe

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Salmon Fillet with Soy Glaze
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Ingredients:

Directions:

  1. Preheat oven to 450°F.
  2. Line bottom of a broiler pan with foil, then oil rack of pan.
  3. Boil soy sauce and maple syrup in a small saucepan over moderate heat until glaze is reduced to 1/3 cup, about 5 minutes.
  4. Arrange salmon, skin side down, on rack of broiler pan and pat dry.
  5. Reserve 1 1/2 tablespoons glaze in a small bowl for brushing after broiling.
  6. Brush salmon generously with some of remaining glaze.
  7. Let stand 5 minutes, then brush with more glaze.
  8. Roast salmon in middle of oven 10 minutes.
  9. Turn on broiler and brush salmon with glaze again, then broil 4 to 5 inches from heat until just cooked through, 3 to 5 minutes.
  10. Transfer salmon with 2 wide metal spatulas to a platter, then brush with reserved glaze using a clean brush.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.95 Kcal (1227 kJ)
Calories from fat 120.04 Kcal
% Daily Value*
Total Fat 13.34g 21%
Cholesterol 84.48mg 28%
Sodium 822.6mg 34%
Potassium 25.42mg 1%
Total Carbs 10.68g 4%
Sugars 8.23g 33%
Dietary Fiber 0.12g 0%
Protein 33.33g 67%
Iron 1.1mg 6%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 169.32 Kcal (709 kJ)
Calories from fat 69.38 Kcal
% Daily Value*
Total Fat 7.71g 21%
Cholesterol 48.83mg 28%
Sodium 475.45mg 34%
Potassium 14.69mg 1%
Total Carbs 6.17g 4%
Sugars 4.75g 33%
Dietary Fiber 0.07g 0%
Protein 19.26g 67%
Iron 0.7mg 6%
Calcium 5.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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