Grilled Honey-Mustard Salmon Recipe

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Grilled Honey-Mustard Salmon
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Ingredients:

Directions:

  1. In a bowl, combine vinegar, soy sauce, honey, oil, mustard and ginger.
  2. Place the salmon in a shallow glass baking dish.
  3. Pour the marinade over the fish.
  4. Cover and refrigerate for a minimum of 1-1/2 hours, turning once.
  5. Discard marinade.
  6. Grill or broil over medium heat for about 15-20 minutes, or until the salmon flakes with a fork.
  7. Transfer to a serving plate and sprinkle with green onions and sesame seeds (if using).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.92 Kcal (1390 kJ)
Calories from fat 166.36 Kcal
% Daily Value*
Total Fat 18.48g 28%
Cholesterol 52.15mg 17%
Sodium 606.87mg 25%
Potassium 543.65mg 12%
Total Carbs 14.14g 5%
Sugars 9.63g 39%
Dietary Fiber 2.53g 10%
Protein 27.53g 55%
Vitamin C 2.3mg 4%
Iron 2.6mg 14%
Calcium 166.5mg 17%
Amount Per 100 g
Calories 184.62 Kcal (773 kJ)
Calories from fat 92.53 Kcal
% Daily Value*
Total Fat 10.28g 28%
Cholesterol 29.01mg 17%
Sodium 337.55mg 25%
Potassium 302.38mg 12%
Total Carbs 7.87g 5%
Sugars 5.36g 39%
Dietary Fiber 1.41g 10%
Protein 15.31g 55%
Vitamin C 1.3mg 4%
Iron 1.4mg 14%
Calcium 92.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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