Salmon Fillets Canadiana Recipe

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Salmon Fillets Canadiana
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  1. Wash salmon fillets well.
  2. Pat dry and place in a shallow bowl.
  3. In a separate bowl, whisk together, white wine, maple syrup, lemon juice and dijon mustard.
  4. Add oregano, thyme, dill, garlic and mix well with the liquid ingredients.
  5. Pour mixture over fillets; cover and let it marinate in the refigerator for about one hour.
  6. In your covered pan, combine butter and olive oil and heat well.
  7. Do not allow to get too hot, you don't want to burn the salmon during the browning process.
  8. Place salmon fillets, flesh side down in the pan; RESERVE THE LIQUID and set aside.
  9. Cover pan and let fillets brown for about 5 minutes.
  10. Turn salmon fillets over to skin side down.
  11. Cover pan and let brown, again for about 5 minutes.
  12. Pour reserved marinade into the pan over salmon.
  13. Cover pan and allow to continue cooking until the liquid starts to bubble.
  14. Place slices of lemon on the salmon; leave fish skin side down in the pan.
  15. Turn heat down to medium; cover pan and continue cooking until salmon flakes easily.
  16. Depending on thickness of fillets, this final stage will take approximately 10 minutes; more time for thicker fillets.
  17. Remove fillets from pan with a wide spatula and transfer to plates; cover to keep warm.
  18. (NOTE: The skin can be easily removed prior to serving by inserting the wide spatula between the flesh and skin).
  19. Turn up heat under pan.
  20. Allow liquid to reduce until almost caramel.
  21. Remove from heat and spoon juices over the salmon fillets.
  22. Serve with crusty, multi-grain rolls, salad and/or your favourite vegetables.
  23. (NOTE: Heat varies between stoves. Judge and adjust settings according to your own equipment).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.1 Kcal (2399 kJ)
Calories from fat 246.41 Kcal
% Daily Value*
Total Fat 27.38g 42%
Cholesterol 208.49mg 69%
Sodium 927.24mg 39%
Potassium 895.24mg 19%
Total Carbs 20.24g 7%
Sugars 14.1g 56%
Dietary Fiber 2.02g 8%
Protein 61.26g 123%
Vitamin C 34.9mg 58%
Iron 3.1mg 17%
Calcium 177.2mg 18%
Amount Per 100 g
Calories 160.75 Kcal (673 kJ)
Calories from fat 69.12 Kcal
% Daily Value*
Total Fat 7.68g 42%
Cholesterol 58.48mg 69%
Sodium 260.09mg 39%
Potassium 251.11mg 19%
Total Carbs 5.68g 7%
Sugars 3.95g 56%
Dietary Fiber 0.57g 8%
Protein 17.18g 123%
Vitamin C 9.8mg 58%
Iron 0.9mg 17%
Calcium 49.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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