The Best Ever Beef Tenderloin (Filet of Beef) Recipe

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The Best Ever Beef Tenderloin (Filet of Beef)
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Ingredients:

Directions:

  1. Combine all marinade ingredients in heavy saucepan; mMix well.
  2. Bring just to boiling point.
  3. Remove from heat, and allow to cool.
  4. Place beef in a glass, enamel, or stainless steel pan.
  5. Pour cooled marinade over beef, and cover.
  6. Allow to marinate overnight in fridge.
  7. Remove from fridge several hours before roasting.
  8. Preheat oven to 450°F.
  9. Place meat in shallow baking pan, and pour marinade over it.
  10. Roast for 20 minutes, basting with marinade from time to time.
  11. Reduce heat to 350°F.
  12. Continue roasting another 20 minutes (or until beef reaches desired doneness).
  13. Remove from oven and let cool in marinade.
  14. Cut into thin slices and serve at room temperature.
  15. NOTE: This is best served rare to med-rare. It is most often done after 40 minutes of roasting, so please be careful not to overcook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 791.86 Kcal (3315 kJ)
Calories from fat 388.55 Kcal
% Daily Value*
Total Fat 43.17g 66%
Cholesterol 228.88mg 76%
Sodium 1253.9mg 52%
Potassium 1099.05mg 23%
Total Carbs 27.61g 9%
Sugars 19.09g 76%
Dietary Fiber 0.72g 3%
Protein 75.01g 150%
Vitamin C 0.9mg 2%
Iron 8.8mg 49%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 236.76 Kcal (991 kJ)
Calories from fat 116.17 Kcal
% Daily Value*
Total Fat 12.91g 66%
Cholesterol 68.43mg 76%
Sodium 374.92mg 52%
Potassium 328.61mg 23%
Total Carbs 8.25g 9%
Sugars 5.71g 76%
Dietary Fiber 0.21g 3%
Protein 22.43g 150%
Vitamin C 0.3mg 2%
Iron 2.6mg 49%
Calcium 11.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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