Old Fashioned Tuna Casserole Recipe

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Old Fashioned Tuna Casserole
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  1. Using a large (9 x13 ) casserole dish begin by crushing a layer of chips on the bottom not into powder but just broken pieces to make a full layer, I usually use less than half a bag but you want to cover the bottom well.
  2. Proceed to layer the remaining ingredients using all in the order listed - celery, asparagus, tuna - then spread the undiluted cream of chicken soup carefully so you don't mix up your layers.
  3. Sprinkle with cheese, it's OK to use a little extra if you like or less if you are looking to reduce calories.
  4. Top with crushed chips and bake in a 325 oven for 45 minutes or till hot all the way through. If your chips are beginning to brown you may want to cover with foil at the end but not the whole way through or they will get soggy.
  5. Enjoy with green or fruit salad or sliced tomatoes!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.52 Kcal (429 kJ)
Calories from fat 58.68 Kcal
% Daily Value*
Total Fat 6.52g 10%
Cholesterol 20.25mg 7%
Sodium 176.1mg 7%
Potassium 204.34mg 4%
Total Carbs 4.48g 1%
Sugars 0.92g 4%
Dietary Fiber 1.05g 4%
Protein 6.44g 13%
Vitamin C 2.7mg 4%
Iron 0.5mg 3%
Calcium 134.3mg 13%
Amount Per 100 g
Calories 141.41 Kcal (592 kJ)
Calories from fat 80.94 Kcal
% Daily Value*
Total Fat 8.99g 10%
Cholesterol 27.93mg 7%
Sodium 242.89mg 7%
Potassium 281.84mg 4%
Total Carbs 6.18g 1%
Sugars 1.27g 4%
Dietary Fiber 1.44g 4%
Protein 8.88g 13%
Vitamin C 3.7mg 4%
Iron 0.7mg 3%
Calcium 185.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 3

Good Points

  • saturated fat free

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