Directions:
- Mix all ingredients. Refrigerate 10 minutes.
- Heat large nonstick skillet sprayed with cooking spray on medium heat. Use ice ceam scoop to add 1/3 cup portions of tuna mixture, in batches, to skillet.
- Flatten into patties with back of spatula. Cook 6 minutes or until golden brown on both sides, carefully turning patties over after 3 minutes.
- SUBSTITUTE:.
- Substitute 1 cup shredded low-moisture part-skim mozzarella cheese, 4 chopped green onions and 1 tablespoon lemon juice for the cheddar, carrots and relish.
- FOR EASIER HANDLING IN THE SKILLET:.
- Mix all ingredients. Shape into patties as directed. Place in a single layer on baking sheet. Refrigerate 1 hour before cooking as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.98 Kcal (1298 kJ) | ||
| Calories from fat | 222.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.72g | 38% | |
|---|---|---|---|
| Cholesterol | 47.38mg | 16% | |
| Sodium | 515.17mg | 21% | |
| Potassium | 122.86mg | 3% | |
| Total Carbs | 10.05g | 3% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 12.06g | 24% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 252.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 222.05 Kcal (930 kJ) | ||
| Calories from fat | 159.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.7g | 38% | |
|---|---|---|---|
| Cholesterol | 33.94mg | 16% | |
| Sodium | 369.04mg | 21% | |
| Potassium | 88.01mg | 3% | |
| Total Carbs | 7.2g | 3% | |
| Sugars | 2.7g | 15% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 8.64g | 24% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 5% | |
| Calcium | 181.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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