Tuna Casserole II Recipe

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Tuna Casserole II
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  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8-inch baking dish.
  2. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Meanwhile, heat oil in a large skillet over medium heat. Lightly fry the garlic, red and green pepper, carrots, and zucchini, stirring frequently, for 3 to 5 minutes.
  3. In a mixing bowl, combine the soup and tuna. Stir in the vegetables and the cooked pasta. Mix to combine well. Pour into the prepared baking dish. Sprinkle the cheese and fried onions over the top.
  4. Bake in a preheated oven for 30 minutes or until bubbly and slightly brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.73 Kcal (485 kJ)
Calories from fat 37.93 Kcal
% Daily Value*
Total Fat 4.21g 6%
Cholesterol 5.1mg 2%
Sodium 284.56mg 12%
Potassium 210.19mg 4%
Total Carbs 9.76g 3%
Sugars 3.25g 13%
Dietary Fiber 2.11g 8%
Protein 9.73g 19%
Vitamin C 42.5mg 71%
Vitamin A 1.3mg 43%
Iron 17mg 94%
Calcium 200.9mg 20%
Amount Per 100 g
Calories 87.55 Kcal (367 kJ)
Calories from fat 28.69 Kcal
% Daily Value*
Total Fat 3.19g 6%
Cholesterol 3.86mg 2%
Sodium 215.28mg 12%
Potassium 159.01mg 4%
Total Carbs 7.38g 3%
Sugars 2.46g 13%
Dietary Fiber 1.59g 8%
Protein 7.36g 19%
Vitamin C 32.1mg 71%
Vitamin A 1mg 43%
Iron 12.8mg 94%
Calcium 152mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

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