Hawaiian Haystack Recipe

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Hawaiian Haystack
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Ingredients:

Directions:

  1. Combine soup and broth to make gravy. Stir to blend. Add meat.
  2. Simmer 8 - 10 minutes to heat thoroughly.
  3. Serve buffet or family style, layering all ingredients.
  4. Some afficianados of the meal would consider it heresy if ingredients are layered in any manner other than:.
  5. Rice, noodles, meat & gravy, tomatoes, celery, green pepper, onion,pineapple, cheese, more meat & gravy, almonds, coconut, and pimiento. Assemble differently at your own risk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.07 Kcal (2345 kJ)
Calories from fat 283.13 Kcal
% Daily Value*
Total Fat 31.46g 48%
Cholesterol 51.7mg 17%
Sodium 878.52mg 37%
Potassium 663.78mg 14%
Total Carbs 47.43g 16%
Sugars 8.51g 34%
Dietary Fiber 5.18g 21%
Protein 24.19g 48%
Vitamin C 19.5mg 33%
Iron 3mg 17%
Calcium 157.1mg 16%
Amount Per 100 g
Calories 158.76 Kcal (665 kJ)
Calories from fat 80.26 Kcal
% Daily Value*
Total Fat 8.92g 48%
Cholesterol 14.66mg 17%
Sodium 249.04mg 37%
Potassium 188.16mg 14%
Total Carbs 13.45g 16%
Sugars 2.41g 34%
Dietary Fiber 1.47g 21%
Protein 6.86g 48%
Vitamin C 5.5mg 33%
Iron 0.8mg 17%
Calcium 44.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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