Tuna Casserole 1 Recipe

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Tuna Casserole 1
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Ingredients:

Directions:

  1. Mix the tuna, undrained, with milk and soup.
  2. Add Worcestershire sauce, olives, and cheese.
  3. Add hard boiled eggs and cooked noodles.
  4. Pour into a casserole dish sprayed with Pam.
  5. Mix melted butter and cracker crumbs together; top casserole.
  6. Bake 30 minutes in 350 degree Fahrenheit oven.
  7. May substitute salmon for tuna.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.29 Kcal (1642 kJ)
Calories from fat 219.06 Kcal
% Daily Value*
Total Fat 24.34g 37%
Cholesterol 191.35mg 64%
Sodium 1197.52mg 50%
Potassium 360.55mg 8%
Total Carbs 22.78g 8%
Sugars 7.06g 28%
Dietary Fiber 1.53g 6%
Protein 20.63g 41%
Vitamin A 0.6mg 20%
Iron 1.3mg 7%
Calcium 377.8mg 38%
Amount Per 100 g
Calories 163.74 Kcal (686 kJ)
Calories from fat 91.43 Kcal
% Daily Value*
Total Fat 10.16g 37%
Cholesterol 79.87mg 64%
Sodium 499.84mg 50%
Potassium 150.49mg 8%
Total Carbs 9.51g 8%
Sugars 2.95g 28%
Dietary Fiber 0.64g 6%
Protein 8.61g 41%
Vitamin A 0.3mg 20%
Iron 0.5mg 7%
Calcium 157.7mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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