Directions:
- Saute vegetables in butter until clear.
- Cook broccoli according to package directions and drain well.
- Add soup and cheese to broccoli.
- Stir in sauted celery and onions.
- Stir in rice and seasonings.
- Put into greased casserole dish, top with breadcrumbs.
- Bake at 350 degrees for 30-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.16 Kcal (1215 kJ) | ||
| Calories from fat | 205.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.87g | 35% | |
|---|---|---|---|
| Cholesterol | 64.15mg | 21% | |
| Sodium | 182.67mg | 8% | |
| Potassium | 106.76mg | 2% | |
| Total Carbs | 13.82g | 5% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 7.4g | 15% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 178.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 244.11 Kcal (1022 kJ) | ||
| Calories from fat | 173.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.24g | 35% | |
|---|---|---|---|
| Cholesterol | 53.97mg | 21% | |
| Sodium | 153.67mg | 8% | |
| Potassium | 89.81mg | 2% | |
| Total Carbs | 11.62g | 5% | |
| Sugars | 1.06g | 5% | |
| Dietary Fiber | 0.61g | 3% | |
| Protein | 6.23g | 15% | |
| Vitamin C | 3.6mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 150.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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