Directions:
- Pre-heat oven at 450°F.
- Cover 12 muffin bowls with oven-safe paper.
- On a big bowl, mix oatmeal, nuts, raisins, baking powder and salt (if used).
- Add the rest of the ingredients and mix til you have an even mix.
- Put the mix on the muffin bowls and fill 3/4 of each one.
- Bake for 13-15 min or til golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.03 Kcal (1520 kJ) | ||
| Calories from fat | 90.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 16% | |
|---|---|---|---|
| Cholesterol | 41.38mg | 14% | |
| Sodium | 471.85mg | 20% | |
| Potassium | 354.27mg | 8% | |
| Total Carbs | 62.3g | 21% | |
| Sugars | 29.92g | 120% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 8.19g | 16% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 136.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 253.33 Kcal (1061 kJ) | ||
| Calories from fat | 63.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 16% | |
|---|---|---|---|
| Cholesterol | 28.88mg | 14% | |
| Sodium | 329.26mg | 20% | |
| Potassium | 247.22mg | 8% | |
| Total Carbs | 43.48g | 21% | |
| Sugars | 20.88g | 120% | |
| Dietary Fiber | 2.24g | 13% | |
| Protein | 5.71g | 16% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 15% | |
| Calcium | 95mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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