Apricot Walnut Oatmeal Muffins (No Flour!) SBD Phase 2&3 Recipe

Posted by
Rate It!
Apricot Walnut Oatmeal Muffins (No Flour!) SBD Phase 2&3
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Put paper liners in 12 muffin cups.
  3. In a large mixing bowl, mix Oats, Walnuts, Apricots, Baking Powder,& Salt.
  4. In a small bowl whisk together Milk, Honey, eggs,& vegetable oil.
  5. Add the wet to the dry and mix til just combined.
  6. Let sit for 3-5 minutes.
  7. Fill muffin cups 3/4 full.
  8. Bake 13 minutes or until toothpick inserted in middle comes out clean.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.96 Kcal (611 kJ)
Calories from fat 39.48 Kcal
% Daily Value*
Total Fat 4.39g 7%
Cholesterol 27.59mg 9%
Sodium 115.42mg 5%
Potassium 175.67mg 4%
Total Carbs 25.26g 8%
Sugars 14.48g 58%
Dietary Fiber 1.75g 7%
Protein 4.35g 9%
Vitamin C 0.2mg 0%
Iron 188.5mg 1047%
Calcium 70.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top