Directions:
- Heat oil in a heavy skillet (about 2- 2 1/2 inches of oil) until hot.
- Beat the egg and then mix in the remaining ingredients.
- Make sure that your dry ingredients are all moist.
- Using a tablespoon, drop balls of batter into the hot oil, about 2 inches long by 1 inch thick.
- NOTE: I usually only cook about 4 or 5 at a time.
- These should float in the hot oil, but not be covered by it.
- You will need to turn these as they cook.
- Fry until they are a golden brown and then drain them on paper towels.
- Serve with fish- of course!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.26 Kcal (972 kJ) | ||
| Calories from fat | 39.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 33.47mg | 11% | |
| Sodium | 732.06mg | 31% | |
| Potassium | 823.75mg | 18% | |
| Total Carbs | 44.21g | 15% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 6.58g | 13% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 345.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 192 Kcal (804 kJ) | ||
| Calories from fat | 32.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 7% | |
|---|---|---|---|
| Cholesterol | 27.67mg | 11% | |
| Sodium | 605.16mg | 31% | |
| Potassium | 680.95mg | 18% | |
| Total Carbs | 36.54g | 15% | |
| Sugars | 2.35g | 11% | |
| Dietary Fiber | 3.39g | 16% | |
| Protein | 5.44g | 13% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2mg | 13% | |
| Calcium | 285.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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