Oatmeal and Whole Wheat Pancakes Recipe

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Oatmeal and Whole Wheat Pancakes
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Ingredients:

  • 1 small egg
  • 1/2 cup milk
  • 1/2 tbsp brown sugar
  • 1 tbsp canola oil
  • 1 1/2 tsp baking powder
  • 1 pinch salt

Directions:

  1. Beat egg with whisk until light and fluffy.
  2. Beat in remaining ingredients just until smooth.
  3. Heat griddle or skillet over medium high heat (375 degrees F).
  4. Grease griddle or skillet with butter or margarine.
  5. Pour 1/4 cup batter onto griddle or skillet.
  6. Cook pancakes until puffed and dry around edges until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.74 Kcal (648 kJ)
Calories from fat 48.09 Kcal
% Daily Value*
Total Fat 5.34g 8%
Cholesterol 35.95mg 12%
Sodium 140.08mg 6%
Potassium 291.45mg 6%
Total Carbs 22.06g 7%
Sugars 4.26g 17%
Dietary Fiber 1.04g 4%
Protein 4.62g 9%
Iron 1.7mg 10%
Calcium 139.4mg 14%
Amount Per 100 g
Calories 199.45 Kcal (835 kJ)
Calories from fat 61.99 Kcal
% Daily Value*
Total Fat 6.89g 8%
Cholesterol 46.34mg 12%
Sodium 180.55mg 6%
Potassium 375.65mg 6%
Total Carbs 28.44g 7%
Sugars 5.49g 17%
Dietary Fiber 1.35g 4%
Protein 5.95g 9%
Iron 2.2mg 10%
Calcium 179.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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