Calories in Usda Egg, whole, fresh

54Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Egg, whole, fresh

Amount Per 1 small
Calories 54.34 Kcal (228 kJ)
Calories from fat 32.52 Kcal
% Daily Value*
Total Fat 3.61g 6%
Saturated Fat 1.19g 6%
Cholesterol 141.36mg 47%
Sodium 53.96mg 2%
Potassium 52.44mg 1%
Total Carbs 0.27g 0%
Sugars 0.14g 1%
Protein 4.77g 10%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 21.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 54 calories

Let's Burn 54 Calories!

% RDI of Main Nutrition Facts

3%
of RDI* (54 calories) 38 g
  • Cal: 2.7 %
  • Fat: 5.6 %
  • Carb: 0.1 %
  • Prot: 9.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (64.3%)
  • Protein (35.7%)
Usda Egg, whole, fresh Good and Bad Points
Add your comment
User Reviews of egg, whole, fresh
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top