Whole Wheat, Oatmeal, and Banana Pancakes Recipe

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Whole Wheat, Oatmeal, and Banana Pancakes
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  1. Place the rolled oats into the jar of a blender and blend until the texture resembles coarse flour. Whisk together the blended oats, whole wheat flour, all-purpose flour, brown sugar, dry milk powder, baking powder, baking soda, and salt in a bowl; set aside.
  2. Whisk together the egg, milk, vegetable oil, and vanilla. Stir in the mashed banana. Pour the egg mixture into the flour mixture and stir just until moistened. Let the batter stand for 5 minutes.
  3. Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, about 2 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.24 Kcal (947 kJ)
Calories from fat 48.19 Kcal
% Daily Value*
Total Fat 5.35g 8%
Cholesterol 15.75mg 5%
Sodium 234.2mg 10%
Potassium 291.61mg 6%
Total Carbs 39.8g 13%
Sugars 13.15g 53%
Dietary Fiber 1.96g 8%
Protein 5.42g 11%
Vitamin C 1mg 2%
Iron 1.7mg 9%
Calcium 116.2mg 12%
Amount Per 100 g
Calories 219.46 Kcal (919 kJ)
Calories from fat 46.75 Kcal
% Daily Value*
Total Fat 5.19g 8%
Cholesterol 15.28mg 5%
Sodium 227.18mg 10%
Potassium 282.88mg 6%
Total Carbs 38.61g 13%
Sugars 12.76g 53%
Dietary Fiber 1.9g 8%
Protein 5.26g 11%
Vitamin C 1mg 2%
Iron 1.6mg 9%
Calcium 112.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

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