Calories in Usda Bread, oatmeal

210Calories

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Nutrition Facts Usda Bread, oatmeal

Amount Per 78.08 g
Calories 210.04 Kcal (879 kJ)
Calories from fat 30.92 Kcal
% Daily Value*
Total Fat 3.44g 5%
Saturated Fat 0.55g 3%
Sodium 349.02mg 15%
Potassium 110.87mg 2%
Total Carbs 37.87g 13%
Sugars 6.36g 25%
Dietary Fiber 3.12g 12%
Protein 6.56g 13%
Iron 2.1mg 12%
Calcium 51.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 78.08 g
  • Cal: 10.5 %
  • Fat: 5.3 %
  • Carb: 12.6 %
  • Prot: 13.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.4%)
  • Fat (13%)
  • Protein (13.5%)
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