Blue Ridge Mountain Cornbread Recipe

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Blue Ridge Mountain Cornbread
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Ingredients:

  • 2 tsp sugar
  • 1 cup cornmeal
  • 1 cup milk
  • 1 cup flour , sifted
  • 1/8 tsp salt

Directions:

  1. In bowl, beat egg whites until soft peaks form.
  2. In separate bowl, beat egg yolks and sugar until well combined.
  3. Add cornmeal, milk, and flour-mix well.
  4. Add egg whites, butter, salt and baking powder-stir to combine.
  5. Pour into greased cake pan, bake at 450 degrees for approximately 25 minutes, or until golden brown and cake tester comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.8 Kcal (1280 kJ)
Calories from fat 101.16 Kcal
% Daily Value*
Total Fat 11.24g 17%
Cholesterol 65.55mg 22%
Sodium 654.28mg 27%
Potassium 444.86mg 9%
Total Carbs 44.7g 15%
Sugars 3.06g 12%
Dietary Fiber 4.23g 17%
Protein 7.96g 16%
Iron 2.7mg 15%
Calcium 242.5mg 24%
Amount Per 100 g
Calories 247.69 Kcal (1037 kJ)
Calories from fat 81.94 Kcal
% Daily Value*
Total Fat 9.1g 17%
Cholesterol 53.1mg 22%
Sodium 529.94mg 27%
Potassium 360.32mg 9%
Total Carbs 36.2g 15%
Sugars 2.48g 12%
Dietary Fiber 3.43g 17%
Protein 6.45g 16%
Iron 2.2mg 15%
Calcium 196.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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