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Whole Wheat, Oatmeal, and Raisin Muffins Recipe

Whole Wheat, Oatmeal, and Raisin Muffins Recipe

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Whole Wheat, Oatmeal, and Raisin Muffins

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Ingredients

Count

Nutrition

202

Calories

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Ingredients:

Serving

1 cup whole wheat flour (about 4 3/4 oz)
1/4 cup granulated sugar
1/4 cup packed brown sugar
2 tbsp untoasted wheat germ
2 tbsp wheat bran
1 1/2 tsp baking soda
1 tsp ground cinnamon
1/2 tsp salt
1 1/2 cups quick-cooking oats
1/3 cup chopped pitted dates
1/3 cup raisins
1/3 cup dried cranberries
1 cup low-fat buttermilk
1/4 cup canola oil
1 tsp vanilla extract
1 large egg, lightly beaten
1/2 cup boiling water
cooking spray

Directions:

Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 7 ingredients (through salt) in a large bowl, stirring with a whisk. Stir in oats, dates, raisins, and cranberries. Make a well in center of mixture. Combine buttermilk, oil, vanilla, and egg; add to flour mixture, stirring just until moist. Stir in boiling water. Let batter stand 15 minutes.
Preheat oven to 375°.
Spoon batter into 12 muffin cups coated with cooking spray. Bake at 375° for 20 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; place on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.63 Kcal (844 kJ)
Calories from fat	56.27 Kcal
		% Daily Value*
Total Fat	6.25g	10%
Cholesterol	17.13mg	6%
Sodium	285.99mg	12%
Potassium	173.61mg	4%
Total Carbs	34.42g	11%
Sugars	16.23g	65%
Dietary Fiber	2.32g	9%
Protein	3.84g	8%
Vitamin C	0.6mg	1%
Iron	1.6mg	9%
Calcium	49mg	5%

Amount Per 100 g
Calories	190.49 Kcal (798 kJ)
Calories from fat	53.16 Kcal
		% Daily Value*
Total Fat	5.91g	10%
Cholesterol	16.19mg	6%
Sodium	270.19mg	12%
Potassium	164.02mg	4%
Total Carbs	32.52g	11%
Sugars	15.33g	65%
Dietary Fiber	2.2g	9%
Protein	3.63g	8%
Vitamin C	0.6mg	1%
Iron	1.5mg	9%
Calcium	46.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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