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Whole Wheat and Quinoa Pancakes Recipe

Whole Wheat and Quinoa Pancakes Recipe

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Ingredients:

Serving

1 cup frozen mixed berries (such as europe's best 4-field berry mix)
2 tbsp maple syrup
1 cup whole wheat flour
1/2 cup quinoa flour
2 tsp baking powder
1 tbsp ground cinnamon
2 tbsp splenda granular (optional)
1 cup milk
1 egg, beaten
1 cup vanilla yogurt

Directions:

Place frozen berries and maple syrup in a microwavable bowl, and cook on High for 2 minutes. Drain.
In a large bowl, stir together the whole wheat flour, quinoa flour, baking powder, and cinnamon. Stir in Splenda® if desired. Pour in milk and egg. Stir just until smooth.
Heat a large skillet or griddle over medium heat. Coat with cooking spray. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter. Top pancakes with berries and vanilla yogurt to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.17 Kcal (1248 kJ)
Calories from fat	37.92 Kcal
		% Daily Value*
Total Fat	4.21g	6%
Cholesterol	42.87mg	14%
Sodium	85.87mg	4%
Potassium	521.32mg	11%
Total Carbs	53.31g	18%
Sugars	20.32g	81%
Dietary Fiber	1.77g	7%
Protein	8.12g	16%
Vitamin C	0.4mg	1%
Iron	3.6mg	20%
Calcium	279.3mg	28%

Amount Per 100 g
Calories	121.37 Kcal (508 kJ)
Calories from fat	15.44 Kcal
		% Daily Value*
Total Fat	1.72g	6%
Cholesterol	17.45mg	14%
Sodium	34.95mg	4%
Potassium	212.2mg	11%
Total Carbs	21.7g	18%
Sugars	8.27g	81%
Dietary Fiber	0.72g	7%
Protein	3.3g	16%
Vitamin C	0.2mg	1%
Iron	1.5mg	20%
Calcium	113.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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