Directions:
- Whisk whole wheat flour, sugar, baking powder, baking soda, and salt in a bowl. Whisk buttermilk, eggs, and vegetable oil in a separate bowl; pour buttermilk mixture into dry ingredients. Stir just until combined (batter may seem a bit thick).
- Heat a cast iron skillet over medium-low heat for 5 minutes. Pour 1/3 cup of batter onto hot skillet and use a spoon to spread the pancake a bit. Cook until browned and bubbles appear on top, 1 1/2 to 2 minutes. Flip and cook until browned and set in the middle, about 2 more minutes. Repeat with remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.78 Kcal (1971 kJ) | ||
| Calories from fat | 154.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.22g | 26% | |
|---|---|---|---|
| Cholesterol | 97mg | 32% | |
| Sodium | 627.65mg | 26% | |
| Potassium | 540.97mg | 12% | |
| Total Carbs | 65.72g | 22% | |
| Sugars | 10.81g | 43% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 12.47g | 25% | |
| Iron | 5.4mg | 30% | |
| Calcium | 288.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 191.11 Kcal (800 kJ) | ||
| Calories from fat | 62.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 26% | |
|---|---|---|---|
| Cholesterol | 39.38mg | 32% | |
| Sodium | 254.79mg | 26% | |
| Potassium | 219.61mg | 12% | |
| Total Carbs | 26.68g | 22% | |
| Sugars | 4.39g | 43% | |
| Dietary Fiber | 0.58g | 6% | |
| Protein | 5.06g | 25% | |
| Iron | 2.2mg | 30% | |
| Calcium | 117.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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