Directions:
- Spray frying pan with cooking spray and put over med-low heat
- Cook diced mushrooms for 3-5 minutes
- Mix up egg and water and then pour over mushrooms
- Cook to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.7 Kcal (631 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 372mg | 124% | |
| Sodium | 144.93mg | 6% | |
| Potassium | 249.3mg | 5% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 14.05g | 28% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 77.6 Kcal (325 kJ) | ||
| Calories from fat | 46.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 15% | |
|---|---|---|---|
| Cholesterol | 191.56mg | 124% | |
| Sodium | 74.63mg | 6% | |
| Potassium | 128.37mg | 5% | |
| Total Carbs | 1.06g | 1% | |
| Sugars | 0.36g | 3% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 7.23g | 28% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.2mg | 13% | |
| Calcium | 32.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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