Italian Stuffed Mushrooms Recipe

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Ingredients:

Serving

24 medium fresh button mushrooms
2 tbsp olive oil
1/4 cup scallions or 1/4 cup onion, minced
1 clove garlic, minced
1/4 cup green pepper, minced
1 tbsp fresh parsley, minced
1/2 tsp sea salt , or to taste
1/4 tsp freshly ground black pepper
1/4 tsp italian seasoning (storebought, or recipe as follows)
3 tbsp grated parmigiano-reggiano cheese
3 tbsp minced capers
1 tbsp fine breadcrumbs
1 egg yolk
1 tsp water
1 cup dried basil
1 cup dried parsley
1/2 cup oregano
1/2 cup dried onion flakes
1/4 cup dried thyme
1/2 cup instant minced garlic
1 tbsp black pepper
1 tsp dried sage

Directions:

Wash, dry and stem mushrooms.
Mince stems.
Heat olive oil in skillet; add mushroom stems, scallions or onion, garlic and green pepper.
Saute, stirring for 5 minutes.
Mix in parsley, salt, pepper, Italian seasoning, cheese, capers and bread crumbs.
Remove from heat.
Beat egg yolk with 1 teapsoon water and add to stuffing, mixing well.
Stuff mushrooms, place on oiled baking sheet and bake in a preheated 375-degree oven for 15 minutes.
-Italianseasoning-.
Blend ingredients thoroughly, store in airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.28 Kcal (483 kJ)
Calories from fat	43.98 Kcal
		% Daily Value*
Total Fat	4.89g	8%
Cholesterol	20.68mg	7%
Sodium	272.82mg	11%
Potassium	550.67mg	12%
Total Carbs	15.71g	5%
Sugars	3.13g	13%
Dietary Fiber	5.86g	23%
Protein	5.84g	12%
Vitamin C	16.3mg	27%
Iron	8.4mg	47%
Calcium	248mg	25%

Amount Per 100 g
Calories	106.73 Kcal (447 kJ)
Calories from fat	40.72 Kcal
		% Daily Value*
Total Fat	4.52g	8%
Cholesterol	19.15mg	7%
Sodium	252.59mg	11%
Potassium	509.83mg	12%
Total Carbs	14.55g	5%
Sugars	2.89g	13%
Dietary Fiber	5.43g	23%
Protein	5.41g	12%
Vitamin C	15.1mg	27%
Iron	7.8mg	47%
Calcium	229.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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