Brouillade of Mushrooms (or the best scrambled eggs you'll ever eat) Recipe

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Brouillade of Mushrooms (or the best scrambled eggs you'll ever eat)
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Ingredients:

Directions:

  1. Break the eggs into a bowl and beat with a fork for one minute.
  2. Add the cream, season with salt and pepper and beat for another minute.
  3. Wipe the mushrooms and, keeping separate piles, dice eight of them and slice the other two.
  4. Melt 1/2 tablespoon butter and the oil in a frying pan and fry the diced mushrooms for one minute.
  5. Set aside on a plate.
  6. Sauté the sliced mushrooms and place next to the diced mushrooms.
  7. Heat the remaining butter in the pan and pour in the eggs.
  8. Whisk in a steady movement from the edges of the pan to the centre over a medium heat for a few minutes, until the mixture is smooth and creamy but still fairly liquid.
  9. Remove from the heat.
  10. Stir in the diced mushrooms, garlic and parsley and return to a high heat for a few seconds, stirring until the mixture is thick like custard.
  11. Pour into a warm shallow dish or individual dishes.
  12. Arrange the sliced mushrooms on top and dust with parmesan.
  13. Serve with a nice, hearty, buttered toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.6 Kcal (1041 kJ)
Calories from fat 182.83 Kcal
% Daily Value*
Total Fat 20.31g 31%
Cholesterol 349.8mg 117%
Sodium 208mg 9%
Potassium 288.76mg 6%
Total Carbs 3.02g 1%
Sugars 0.96g 4%
Dietary Fiber 0.48g 2%
Protein 15.05g 30%
Vitamin C 2mg 3%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 117.9mg 12%
Amount Per 100 g
Calories 157.96 Kcal (661 kJ)
Calories from fat 116.17 Kcal
% Daily Value*
Total Fat 12.91g 31%
Cholesterol 222.26mg 117%
Sodium 132.16mg 9%
Potassium 183.47mg 6%
Total Carbs 1.92g 1%
Sugars 0.61g 4%
Dietary Fiber 0.31g 2%
Protein 9.56g 30%
Vitamin C 1.3mg 3%
Iron 1.5mg 13%
Calcium 74.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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