Scrambled Egg Whites W/ Shiitake Mushrooms and Turkey Bacon Recipe
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Directions:
- Heat a 9 nonstick skillet over medium high heat and coat with non-fat vegetable cooking spray.
- Take the two strips of turkey bacon and pan heat until cooked through and crispy ? approximately 1 - 2 minutes for each side. Remove the bacon from the pan and immediately
- Place the mushrooms in the same skillet and saut�© until slightly browned ? approximately 1 - 2 minutes. Remove from heat and set aside.
- In a small bowl, whisk together egg whites and water. Season to taste with the pepper. Place the eggs in the nonstick skillet and stir until cooked through - approximately 1 minute or until the edges begin to set. Do not overcook.
- Arrange the eggs and the mushrooms on a plate, sprinkle with parsley and add two strips of turkey bacon on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 678.07 Kcal (2839 kJ) | ||
| Calories from fat | 413.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.92g | 71% | |
|---|---|---|---|
| Cholesterol | 160.72mg | 54% | |
| Sodium | 3912.21mg | 163% | |
| Potassium | 810.92mg | 17% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 60.1g | 120% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.3mg | 18% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 243.81 Kcal (1021 kJ) | ||
| Calories from fat | 148.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 71% | |
|---|---|---|---|
| Cholesterol | 57.79mg | 54% | |
| Sodium | 1406.68mg | 163% | |
| Potassium | 291.58mg | 17% | |
| Total Carbs | 2.13g | 2% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 21.61g | 120% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.2mg | 18% | |
| Calcium | 8.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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