Directions:
- Heat olive oil in pan on medium-high heat for about 30 seconds. If you are using a pan that is not non-stick you may wish to add more oil to prevent mushrooms from sticking.
- Add mushrooms to hot oil, and saute for 3-4 minutes until brown. For crispy mushrooms, saute an additional minute.
- Remove mushrooms from pan, set aside.
- Beat egg with milk and water. Add to the same pan used to saute the mushrooms. Cook until eggs are scrambled, light, and fluffy, about 3 minutes.
- While the eggs cook, place bread in toaster and toast.
- Place toast on plate, top with sauteed mushrooms, scrambled eggs and cheese, if desired. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.7 Kcal (350 kJ) | ||
| Calories from fat | 41.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 52.81mg | 18% | |
| Sodium | 166.44mg | 7% | |
| Potassium | 109.68mg | 2% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 101.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 150.15 Kcal (629 kJ) | ||
| Calories from fat | 75.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 7% | |
|---|---|---|---|
| Cholesterol | 94.74mg | 18% | |
| Sodium | 298.58mg | 7% | |
| Potassium | 196.75mg | 2% | |
| Total Carbs | 8.54g | 2% | |
| Sugars | 1.98g | 4% | |
| Dietary Fiber | 0.88g | 2% | |
| Protein | 10.34g | 12% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.5mg | 5% | |
| Calcium | 181.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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