Italian Stuffed Mushrooms Recipe

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Ingredients

Count

Nutrition

467

Calories

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Ingredients:

Serving

24 mushrooms , medium
1/4 cup green onions, minced
1/4 cup green bell peppers, minced
1 clove garlic, minced
2 tbsp canola oil
3 tbsp parmesan cheese, grated
3 tbsp capers
1 tbsp pimiento minced or parsley
1 tbsp bread crumbs, fine dry
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp italian seasoning, dried crushed
1 egg yolk
1 tsp water

Directions:

Preheat oven to 375°. Clean and stem mushrooms. Set caps aside and mince stems. In a small skillet over medium heat, sauté stems, green onions, green pepper and garlic in oil for 5 minutes. Remove from heat and stir in cheese, capers, pimiento or parsley, bread crumbs, salt, pepper and herb seasoning. In a small bowl, beat egg yolk with water and stir into mushroom mixture. Spoon stuffing into mushrooms and place on a greased jelly roll pan. Bake for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.91 Kcal (1955 kJ)
Calories from fat	357.85 Kcal
		% Daily Value*
Total Fat	39.76g	61%
Cholesterol	185.46mg	62%
Sodium	2378.4mg	99%
Potassium	315.37mg	7%
Total Carbs	13.71g	5%
Sugars	4.8g	19%
Dietary Fiber	2.74g	11%
Protein	15.4g	31%
Vitamin C	53.1mg	89%
Vitamin A	1.2mg	39%
Iron	22.6mg	126%
Calcium	251.1mg	25%

Amount Per 100 g
Calories	193.93 Kcal (812 kJ)
Calories from fat	148.63 Kcal
		% Daily Value*
Total Fat	16.51g	61%
Cholesterol	77.03mg	62%
Sodium	987.87mg	99%
Potassium	130.99mg	7%
Total Carbs	5.69g	5%
Sugars	1.99g	19%
Dietary Fiber	1.14g	11%
Protein	6.4g	31%
Vitamin C	22.1mg	89%
Vitamin A	0.5mg	39%
Iron	9.4mg	126%
Calcium	104.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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