Directions:
- Heat the oil in a medium skillet over medium-high heat.
- Add the onion and saute over medium heat for 5 minutes.
- Add the mushrooms, salt, pepper, paprika, and cumin.
- Saute, stirring often, for 5 minutes, or until tender and lightly browned.
- Beat the eggs with a pinch of salt and cayenne.
- Reduce the heat under the skillet with the mushrooms to low.
- Add the eggs and scramble them, stirring often, until they are set to taste.
- Remove from heat and stir in the parsley.
- Taste, adjust seasoning, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.12 Kcal (1160 kJ) | ||
| Calories from fat | 206.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.98g | 35% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 129.64mg | 5% | |
| Potassium | 252.79mg | 5% | |
| Total Carbs | 6.61g | 2% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 12.45g | 25% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.4mg | 13% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 162.05 Kcal (678 kJ) | ||
| Calories from fat | 120.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 35% | |
|---|---|---|---|
| Cholesterol | 191.42mg | 109% | |
| Sodium | 75.81mg | 5% | |
| Potassium | 147.82mg | 5% | |
| Total Carbs | 3.87g | 2% | |
| Sugars | 1.42g | 10% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 7.28g | 25% | |
| Vitamin C | 4mg | 11% | |
| Iron | 1.4mg | 13% | |
| Calcium | 41mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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