Directions:
- In a large resealable plastic bag, combine the flour, salt and pepper. Add beef, a piece at a time, and shake to coat.
- In a large skillet brown steak over medium heat, in 1 tablespoon butter until meat is no long pink. Remove the steaks to a serving platter; spread each with 1/2 teaspoon mustard. Pour 1/4 teaspoon Worcestershire sauce over each; keep warm.
- In the same skillet, saute mushrooms and onion in remaining butter until tender. Add parsley and remaining Worcestershire sauce. Return steaks to skillet; cover and simmer for 5-7 minutes or until meat is tender. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.68 Kcal (1606 kJ) | ||
| Calories from fat | 286.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.84g | 49% | |
|---|---|---|---|
| Cholesterol | 83.66mg | 28% | |
| Sodium | 407.26mg | 17% | |
| Potassium | 593.47mg | 13% | |
| Total Carbs | 8.77g | 3% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 16.87g | 34% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 170.73 Kcal (715 kJ) | ||
| Calories from fat | 127.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 49% | |
|---|---|---|---|
| Cholesterol | 37.23mg | 28% | |
| Sodium | 181.22mg | 17% | |
| Potassium | 264.08mg | 13% | |
| Total Carbs | 3.9g | 3% | |
| Sugars | 1.25g | 11% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 7.5g | 34% | |
| Vitamin C | 3.6mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 17% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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