Beef Stew with Dilly Dumplings Recipe

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Beef Stew with Dilly Dumplings
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  1. In a large resealable plastic bag, combine the flour, 1/8 teaspoon salt and pepper. Add meat; seal bag and shake to coat.
  2. In a Dutch oven, brown beef in oil in batches. Add water, stirring to loosen browned bits from pan. Return meat to the pan. Bring to a boil. Reduce heat; cover and simmer for 1 hour.
  3. Add the carrots, potatoes, onions, celery, parsley, thyme, bay leaf and remaining salt. Bring to a boil. Reduce heat; cover and simmer for 45 minutes or until meat and vegetables are tender. Discard bay leaf.
  4. For dumplings, in a large bowl, combine the flour, parsley, baking powder, salt, thyme and dill. Combine the egg, milk and oil; stir into dry ingredients just until moistened.
  5. Drop by tablespoonfuls onto simmering stew. Cover and simmer for 15-20 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift the cover while simmering). Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 877.8 Kcal (3675 kJ)
Calories from fat 257.53 Kcal
% Daily Value*
Total Fat 28.61g 44%
Cholesterol 125.9mg 42%
Sodium 987.4mg 41%
Potassium 825.5mg 18%
Total Carbs 106.16g 35%
Sugars 8.79g 35%
Dietary Fiber 3.02g 12%
Protein 41.74g 83%
Vitamin C 7.1mg 12%
Vitamin A 0.7mg 22%
Iron 0.8mg 4%
Calcium 164.1mg 16%
Amount Per 100 g
Calories 164.73 Kcal (690 kJ)
Calories from fat 48.33 Kcal
% Daily Value*
Total Fat 5.37g 44%
Cholesterol 23.63mg 42%
Sodium 185.3mg 41%
Potassium 154.92mg 18%
Total Carbs 19.92g 35%
Sugars 1.65g 35%
Dietary Fiber 0.57g 12%
Protein 7.83g 83%
Vitamin C 1.3mg 12%
Vitamin A 0.1mg 22%
Iron 0.2mg 4%
Calcium 30.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
  • 22

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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