Toasted Ham and Poppy Seed Sandwiches Recipe

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Toasted Ham and Poppy Seed Sandwiches
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Ingredients:

Directions:

  1. Preheat oven to 325°. Mix together butter, mustard, Worcestershire, poppy seeds, and onion until smooth. Evenly spread cut sides of rolls with butter.
  2. Stack ham, then cheese, inside rolls.
  3. Set sandwiches on a baking sheet and cover with foil. Bake until warmed through and cheese is melted, about 20 minutes.
  4. Note: Nutritional analysis is per sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3150.54 Kcal (13191 kJ)
Calories from fat 1541.68 Kcal
% Daily Value*
Total Fat 171.3g 264%
Cholesterol 589.12mg 196%
Sodium 8169.51mg 340%
Potassium 2254.37mg 48%
Total Carbs 226.22g 75%
Sugars 14.45g 58%
Dietary Fiber 16.77g 67%
Protein 177.96g 356%
Vitamin C 26.3mg 44%
Vitamin A 0.6mg 19%
Iron 17.9mg 99%
Calcium 2491.2mg 249%
Amount Per 100 g
Calories 257.35 Kcal (1077 kJ)
Calories from fat 125.93 Kcal
% Daily Value*
Total Fat 13.99g 264%
Cholesterol 48.12mg 196%
Sodium 667.32mg 340%
Potassium 184.15mg 48%
Total Carbs 18.48g 75%
Sugars 1.18g 58%
Dietary Fiber 1.37g 67%
Protein 14.54g 356%
Vitamin C 2.1mg 44%
Iron 1.5mg 99%
Calcium 203.5mg 249%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 76.5
    Points
  • 84
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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