Mac 'n' Cheese for One Recipe

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Ingredients:

Serving

2 tbsp butter, divided
1 tbsp king arthur unbleached all-purpose flour
1/4 tsp salt
pinch pepper
1/2 cup milk
1/3 cup diced cheddar cheese
1/4 tsp prepared mustard
1/4 tsp worcestershire sauce
1/2 tsp chopped onion
3 tbsp elbow macaroni, cooked and drained
2 saltines, crushed

Directions:

In a saucepan, melt 1 tablespoon butter; stir in flour, salt and pepper. Whisk in milk until smooth. Cook and stir for 2 minutes. Reduce heat to low. Add the cheese, mustard, Worcestershire sauce and onion; stir until cheese is melted. Add macaroni. Transfer to a greased 1-cup baking dish. Sprinkle with saltines; dot with remaining butter. Bake, uncovered, at 350° for 15 minutes or until heated through. Yield: 1 serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.24 Kcal (2103 kJ)
Calories from fat	339.29 Kcal
		% Daily Value*
Total Fat	37.7g	58%
Cholesterol	109.25mg	36%
Sodium	934.89mg	39%
Potassium	271.09mg	6%
Total Carbs	23.35g	8%
Sugars	7.05g	28%
Dietary Fiber	0.66g	3%
Protein	17.18g	34%
Vitamin C	0.3mg	1%
Vitamin A	0.3mg	9%
Iron	0.8mg	5%
Calcium	476.3mg	48%

Amount Per 100 g
Calories	207.87 Kcal (870 kJ)
Calories from fat	140.43 Kcal
		% Daily Value*
Total Fat	15.6g	58%
Cholesterol	45.22mg	36%
Sodium	386.94mg	39%
Potassium	112.2mg	6%
Total Carbs	9.66g	8%
Sugars	2.92g	28%
Dietary Fiber	0.27g	3%
Protein	7.11g	34%
Vitamin C	0.1mg	1%
Vitamin A	0.1mg	9%
Iron	0.3mg	5%
Calcium	197.1mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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