Mac 'n' Cheese for One Recipe

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Mac 'n' Cheese for One
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  1. In a saucepan, melt 1 tablespoon butter; stir in flour, salt and pepper. Whisk in milk until smooth. Cook and stir for 2 minutes. Reduce heat to low. Add the cheese, mustard, Worcestershire sauce and onion; stir until cheese is melted. Add macaroni. Transfer to a greased 1-cup baking dish. Sprinkle with saltines; dot with remaining butter. Bake, uncovered, at 350° for 15 minutes or until heated through. Yield: 1 serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.24 Kcal (2103 kJ)
Calories from fat 339.29 Kcal
% Daily Value*
Total Fat 37.7g 58%
Cholesterol 109.25mg 36%
Sodium 934.89mg 39%
Potassium 271.09mg 6%
Total Carbs 23.35g 8%
Sugars 7.05g 28%
Dietary Fiber 0.66g 3%
Protein 17.18g 34%
Vitamin C 0.3mg 1%
Vitamin A 0.3mg 9%
Iron 0.8mg 5%
Calcium 476.3mg 48%
Amount Per 100 g
Calories 207.87 Kcal (870 kJ)
Calories from fat 140.43 Kcal
% Daily Value*
Total Fat 15.6g 58%
Cholesterol 45.22mg 36%
Sodium 386.94mg 39%
Potassium 112.2mg 6%
Total Carbs 9.66g 8%
Sugars 2.92g 28%
Dietary Fiber 0.27g 3%
Protein 7.11g 34%
Vitamin C 0.1mg 1%
Vitamin A 0.1mg 9%
Iron 0.3mg 5%
Calcium 197.1mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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