Quail in Mushroom Gravy Recipe

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Ingredients:

Serving

3/4 cup king arthur unbleached all-purpose flour, divided
1 tsp salt
1/2 tsp pepper
6 quail (1/3 to 1/2 lb each)
1/2 cup butter
1/2 lb fresh mushrooms, sliced
2 cups chicken broth
2 tsp minced fresh thyme
hot cooked noodles , optional

Directions:

Combine 1/2 cup flour, salt and pepper; coat each quail. Melt butter in skillet; brown the quail. Transfer to an ungreased 2-1/2-qt. baking dish. In the pan drippings, saute the mushrooms until tender. Add remaining flour and stir to make a smooth paste. Add broth and thyme, stirring constantly. Bring to a boil; boil for 1 minute or until thickened. Pour over the quail. Cover and bake at 350° for 40-50 minutes or until tender and juices run clear. Serve over noodles if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.14 Kcal (1793 kJ)
Calories from fat	175.42 Kcal
		% Daily Value*
Total Fat	19.49g	30%
Cholesterol	359.63mg	120%
Sodium	731.6mg	30%
Potassium	241.52mg	5%
Total Carbs	49.28g	16%
Sugars	0.76g	3%
Dietary Fiber	0.46g	2%
Protein	10.27g	21%
Vitamin C	6.7mg	11%
Vitamin A	0.2mg	6%
Iron	2mg	11%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	162.78 Kcal (682 kJ)
Calories from fat	66.69 Kcal
		% Daily Value*
Total Fat	7.41g	30%
Cholesterol	136.73mg	120%
Sodium	278.16mg	30%
Potassium	91.83mg	5%
Total Carbs	18.74g	16%
Sugars	0.29g	3%
Dietary Fiber	0.18g	2%
Protein	3.9g	21%
Vitamin C	2.5mg	11%
Vitamin A	0.1mg	6%
Iron	0.7mg	11%
Calcium	14mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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