Directions:
- In a small saucepan cook mushrooms, onion and greenpepper in hot margarine for about 5 minuets or until vegetables are tender.
- Stir in parsley.
- Cool slightly.
- In a medium bowl combine garlic, egg, rolled oats, milk, salt and pepper.
- Add ground beef; mix well.
- Place on waxed paper and flatten to a 12x8-inch rectangle.
- Now spoon the mushroom mixture evenly over meat.
- Starting at a short end, roll up; pinch seam and ends together to seal.
- For sauce, in a small bowl stir together catsup, mustard and worcestershire.
- Fold a 24x18-inch piece of heavy foil in half crosswise.
- Trim into a 12-inch square.
- Cut several slits in the foil.
- Place the meat on foil.
- For a gas grill preheat 10-15 minutes.
- Reduce heat to medium-low on one burner and turn off the other burner.
- If using briquettes, place an aluminum drip pan over them.
- Place foil with meat loaf over drip pan.
- Cover and grill for 50-60 minuets or until meat is no longer pink, brushing with sauce during the last 5 minutes of grilling.
- Remove from grill, cover with foil and let stand for 15 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.55 Kcal (1229 kJ) | ||
| Calories from fat | 94.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Cholesterol | 97.84mg | 33% | |
| Sodium | 502.82mg | 21% | |
| Potassium | 632.16mg | 13% | |
| Total Carbs | 20.66g | 7% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 27.89g | 56% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 3.4mg | 19% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 135.15 Kcal (566 kJ) | ||
| Calories from fat | 43.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 16% | |
|---|---|---|---|
| Cholesterol | 45.05mg | 33% | |
| Sodium | 231.5mg | 21% | |
| Potassium | 291.05mg | 13% | |
| Total Carbs | 9.51g | 7% | |
| Sugars | 3.82g | 33% | |
| Dietary Fiber | 0.96g | 8% | |
| Protein | 12.84g | 56% | |
| Vitamin C | 5.4mg | 20% | |
| Iron | 1.5mg | 19% | |
| Calcium | 23.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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