Directions:
- Mix all together in a large bowl.
- Store in a large, glass jar. (not plastic).
- Serve 1/2 cup with skim milk and no fat yogurt, and some stewed fruit or blue berries.
- It's a good idea to let muesli sit for a few minutes in the milk, to soften the oats. You can eat it cold or warm it in the microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2298.09 Kcal (9622 kJ) | ||
| Calories from fat | 538.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.82g | 92% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 3% | |
| Sodium | 87.71mg | 4% | |
| Potassium | 1418.15mg | 30% | |
| Total Carbs | 377.36g | 126% | |
| Sugars | 22.5g | 90% | |
| Dietary Fiber | 72.98g | 292% | |
| Protein | 85.25g | 170% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 25.2mg | 140% | |
| Calcium | 536.2mg | 54% | |
| Amount Per 100 g | |||
| Calories | 375.1 Kcal (1570 kJ) | ||
| Calories from fat | 87.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 92% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 3% | |
| Sodium | 14.32mg | 4% | |
| Potassium | 231.47mg | 30% | |
| Total Carbs | 61.59g | 126% | |
| Sugars | 3.67g | 90% | |
| Dietary Fiber | 11.91g | 292% | |
| Protein | 13.91g | 170% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 4.1mg | 140% | |
| Calcium | 87.5mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crunchy Granola
Cartons (18 oz each) old-fashioned oats, Grape-nuts and 14 more.. -
Wicked Excellent Granola
Old fahioned oats (the big container), Oat bran and 15 more.. -
Kitchen Sink Cookies
Butter, White sugar, Brown sugar, Vanilla, Eggs and 14 more.. -
Muesli in a Slow Cooker / Crock Pot
Rolled oats, Baking natural bran, Wheat germ and 16 more.. -
Crunchy Nutty Granola
Rolled oats, Oat bran, Wheat germ and 14 more.. -
Breakfast
Rolled oats, Dark raisin, Dried cranberries and 7 more.. -
Gluten Free and Vegan Breakfast Bars
Blanched almond flour, Celtic sea salt, Baking soda and 8 more.. -
Gluten Free Breakfast Bars
Blanched almond flour, Celtic sea salt, Baking soda and 8 more.. -
Oven Roasted Maple Gorp
Maple syrup, Cinnamon stick and 8 more.. -
Polish Babka With Optional Cheese Filling
Dry yeast, Lukewarm water, Soft butter, Sugar, Salt and 17 more.. -
Chewy Coconut Granola
Old fashioned oats, Wheat bran, Sesame seeds and 12 more..
Also Try
-
-
Low Fat Asparagus Frittata (With Egg Beaters)
Egg beaters egg substitute (1-1/2 cups = 12 oz) and 8 more.. -
Low Fat Bisquick Crust Bacon and Cheese Quiche
Bacon, cooked & chopped, Onion, chopped & sauteed and 7 more.. -
Low Fat Chicken Tandoori Chutney & Banana Pizza
Chicken breasts, Plain fat-free yogurt, Lemon juice and 11 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
