Calories in Usda Seeds, sesame seeds, whole, dried

413Calories

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Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Amount Per 0.5 cup
Calories 412.56 Kcal (1727 kJ)
Calories from fat 321.86 Kcal
% Daily Value*
Total Fat 35.76g 55%
Saturated Fat 5.01g 25%
Sodium 7.92mg 0%
Potassium 336.96mg 7%
Total Carbs 16.88g 6%
Sugars 0.22g 1%
Dietary Fiber 8.5g 34%
Protein 12.77g 26%
Iron 10.5mg 58%
Calcium 702mg 70%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

21%
of RDI* (413 calories) 72 g
  • Cal: 20.6 %
  • Fat: 55 %
  • Carb: 5.6 %
  • Prot: 25.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.3%)
  • Fat (73%)
  • Protein (11.7%)
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