Directions:
- Combine all ingredients EXCEPT apple juice in a bowl and mix well.
- Store this in an airtight container and scoop some out the night before you want it.
- For each serving use: HEAPED 1/2 cup dry muesli and 1/3 cup juice.
- Mix in a container with a lid and refrigerate overnight.
- Enjoy in the morning- preferably to complement a yoga practice (Yoga nut here) It just may help you become enlightened :-).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1365.98 Kcal (5719 kJ) | ||
| Calories from fat | 385.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.87g | 66% | |
|---|---|---|---|
| Sodium | 359.07mg | 15% | |
| Potassium | 1857.5mg | 40% | |
| Total Carbs | 234.87g | 78% | |
| Sugars | 95.9g | 384% | |
| Dietary Fiber | 25.44g | 102% | |
| Protein | 31.18g | 62% | |
| Vitamin C | 98.9mg | 165% | |
| Iron | 8.6mg | 48% | |
| Calcium | 238.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 241.52 Kcal (1011 kJ) | ||
| Calories from fat | 68.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 66% | |
|---|---|---|---|
| Sodium | 63.49mg | 15% | |
| Potassium | 328.43mg | 40% | |
| Total Carbs | 41.53g | 78% | |
| Sugars | 16.96g | 384% | |
| Dietary Fiber | 4.5g | 102% | |
| Protein | 5.51g | 62% | |
| Vitamin C | 17.5mg | 165% | |
| Iron | 1.5mg | 48% | |
| Calcium | 42.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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