Low Fat Bisquick Crust Bacon and Cheese Quiche Recipe

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Low Fat Bisquick Crust Bacon and Cheese Quiche
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Ingredients
9
Count
Nutrition
300
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Cook the bacon in a medium frying pan. If you use turkey bacon I recommend spraying the pan with cooking spray.
  3. After you have removed the bacon from the pan, use the same pan to sauté the onion and garlic over medium heat until softened.
  4. While the onion and garlic cook, chop up the bacon.
  5. In a large bowl beat the eggs and milk until just blended.
  6. Add to that mixture the Bisquick, onion, garlic, salt and pepper. Mix by wire wisk for about 1 minute (some small Bisquick lumps are fine).
  7. Spray pie plate or muffin tins with cooking spray.
  8. Pour Bisquick mixture evenly into the pie plate or muffin tins.
  9. Sprinkle bacon and cheese on top of egg mixture; gently press below surface with fork.
  10. Bake the quiche until the top is golden-brown and a knife inserted near the center comes out clean. If you have a thermometer the internal temperature of the quiche should be between 165 – 185 degrees Fahrenheit. Let stand at least 10 minutes before cutting.
  11. Baking time: Pie plate - 40-50 minutes or Muffin tin - 20-25 minutes.
  12. Makes 8 servings: 1 slice of quiche or 2.5 muffin size quiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.34 Kcal (1257 kJ)
Calories from fat 172.78 Kcal
% Daily Value*
Total Fat 19.2g 30%
Cholesterol 112.42mg 37%
Sodium 1488.53mg 62%
Potassium 324.8mg 7%
Total Carbs 7.97g 3%
Sugars 2.33g 9%
Dietary Fiber 0.25g 1%
Protein 23.94g 48%
Vitamin C 0.2mg 0%
Iron 1.5mg 8%
Calcium 138.2mg 14%
Amount Per 100 g
Calories 210.38 Kcal (881 kJ)
Calories from fat 121.03 Kcal
% Daily Value*
Total Fat 13.45g 30%
Cholesterol 78.75mg 37%
Sodium 1042.69mg 62%
Potassium 227.52mg 7%
Total Carbs 5.58g 3%
Sugars 1.64g 9%
Dietary Fiber 0.18g 1%
Protein 16.77g 48%
Vitamin C 0.1mg 0%
Iron 1.1mg 8%
Calcium 96.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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