Chewy Coconut Granola Recipe

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Chewy Coconut Granola
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Ingredients
15
Count
Nutrition
288
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 275.
  2. In a very large bowl mix together oats, wheat bran, sesame seeds, pumpkin seeds, sunflower seeds, and flax seeds.
  3. Combine in a sauce pan olive oil,honey, vanilla, brown sugar, and salt.
  4. Heat on medium heat until all are dissolved and form a syrup .
  5. Pour the syrup into the bowl of dry ingredients and mix very well, try to ensure every piece is evenly coated, stir, smash, stir.
  6. When all is mixed well stir in coconut and raisins.
  7. Put half of mixture into a glass 9x13 baking dish and spread evenly without packing down.
  8. If you have two glass dishes you can bake both at once.
  9. Bake at 275 for 40 minutes, then leaving pans in oven, turn up oven to 325 and bake for another 12-15 minutes.
  10. Stir granola just once when it comes out and leave it alone to cool, if there are clumps do not break them up.
  11. Allow to COOL COMPLETELY before removing from pan or serving.
  12. Store in an airtight container or gallon size freezer bags.
  13. Serve with milk or soy milk or rice milk as you would breakfast cereal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.42 Kcal (1208 kJ)
Calories from fat 83.47 Kcal
% Daily Value*
Total Fat 9.27g 14%
Cholesterol 3.3mg 1%
Sodium 46.67mg 2%
Potassium 152.44mg 3%
Total Carbs 45.95g 15%
Sugars 9.02g 36%
Dietary Fiber 6.14g 25%
Protein 8.05g 16%
Vitamin C 0.6mg 1%
Iron 2.5mg 14%
Calcium 47mg 5%
Amount Per 100 g
Calories 373.91 Kcal (1565 kJ)
Calories from fat 108.21 Kcal
% Daily Value*
Total Fat 12.02g 14%
Cholesterol 4.28mg 1%
Sodium 60.5mg 2%
Potassium 197.62mg 3%
Total Carbs 59.57g 15%
Sugars 11.69g 36%
Dietary Fiber 7.97g 25%
Protein 10.44g 16%
Vitamin C 0.8mg 1%
Iron 3.2mg 14%
Calcium 60.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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