Low Fat Chicken Tandoori Chutney & Banana Pizza Recipe

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Low Fat Chicken Tandoori Chutney & Banana  Pizza
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  1. Cut chicken into slices; place in ziploc bag to marinate overnight.
  2. Combine 1st 7 ingredients; combine with chicken in ziplock bag.
  3. NOTE: Omitted salt from recipe suggested; feel free to add 1/4 teaspoons.
  4. On wholegrain tortilla, spread chutney as a base, sliced chicken, banana sliced thinly, handful of rocket, crumbled feta and top with coriander.
  5. On flat tray lined with al foil, place pizza into oven for about 10 - 12 minutes until feta turns light brown.
  6. ENJOY!
  7. NOTE: You will not use 150g of sliced chicken on one tortilla; can use up to 450 g of sliced chicken re the marinade.
  8. NOTE: I used vanilla no fat yogurt for extra taste and smoked hungarian paprika as well as HOT Bengal chutney (store bought).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.33 Kcal (521 kJ)
Calories from fat 45.7 Kcal
% Daily Value*
Total Fat 5.08g 8%
Cholesterol 13.97mg 5%
Sodium 216.74mg 9%
Potassium 190.89mg 4%
Total Carbs 13.66g 5%
Sugars 6.22g 25%
Dietary Fiber 1.65g 7%
Protein 6.9g 14%
Vitamin C 2.6mg 4%
Iron 1mg 6%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 144.32 Kcal (604 kJ)
Calories from fat 53.05 Kcal
% Daily Value*
Total Fat 5.89g 8%
Cholesterol 16.22mg 5%
Sodium 251.59mg 9%
Potassium 221.59mg 4%
Total Carbs 15.86g 5%
Sugars 7.22g 25%
Dietary Fiber 1.91g 7%
Protein 8.02g 14%
Vitamin C 3mg 4%
Vitamin A 0.1mg 2%
Iron 1.2mg 6%
Calcium 47.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

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