Calories in Generic Old-fashioned rolled oats

Serving size

5324Calories

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Amount Per 1419.6 g
Calories	5323.5 Kcal (22288 kJ)
Calories from fat	798.53 Kcal
		% Daily Value*
Total Fat	88.73g	137%
Saturated Fat	17.75g	89%
Sodium	177.45mg	7%
Total Carbs	958.23g	319%
Sugars	35.49g	142%
Dietary Fiber	141.96g	568%
Protein	177.45g	355%
Iron	53.2mg	296%
Calcium	709.8mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 113.1, PointsPlus: 132, SmartPoints: 153

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 5324 calories

Let's Burn 5324 Calories!

19.4 hour

Swimming, treading water, moderate effort
9.7 hour

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9.8 hour

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24.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

266%

of RDI* (5324 calories) 1419.6 g

Cal: 266.2 %
Fat: 136.5 %
Carb: 319.4 %
Prot: 354.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.7%)
Fat (15%)
Protein (13.3%)

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Generic Old-fashioned rolled oats Good and Bad Points

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