Calories in Usda Sunfish, pumpkin seed

53Calories

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Nutrition Facts Usda Sunfish, pumpkin seed

Amount Per 59.15 g
Calories 52.64 Kcal (220 kJ)
Calories from fat 3.73 Kcal
% Daily Value*
Total Fat 0.41g 1%
Saturated Fat 0.08g 0%
Cholesterol 39.63mg 13%
Sodium 47.32mg 2%
Potassium 207.03mg 4%
Protein 11.48g 23%
Vitamin C 0.6mg 1%
Iron 0.7mg 4%
Calcium 47.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (53 calories) 59.15 g
  • Cal: 2.6 %
  • Fat: 0.6 %
  • Carb: 0 %
  • Prot: 23 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Usda Sunfish, pumpkin seed Good and Bad Points
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